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Catechism of the Catholic Church

All of the above. Para. 1496: The spiritual effects of the sacrament of Penance are:

• reconciliation with God by which the penitent recovers grace;
• reconcilation with the Church;
• remission of the eternal punishment incurred by mortal sins;
• remission, at least in part, of temporal punishments resulting from sin;
• peace and serenity of conscience, and spiritual consolation;
• an increase of spiritual strength for the Christian battle.